Hot Yoga San Miguel specializes in Bikram yoga classes and hot Pilates sessions. Hot Yoga is a system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques and popularized beginning in the early 1970s. Hot Yoga is ideally practiced in a room heated to 40.6 °C (≈105 °F) with a humidity of 40%.
Website: www.hotyogasanmiguel.com
Instagram : @hotyogasanmiguel
Facebook : @hotyogasanmiguel
Email: info@hotyogasanmiguel.com
Phone : +52-415-566-2354
Hot Yoga classes last 90 minutes and consist of the same series of 26 postures. , including two breathing exercises. All Hot Yoga classes are officially only taught by certified Bikram teachers, who have completed nine weeks of Bikram-approved intensive training. Certified Bikram teachers recite the dialogue in literally every class while standing at a podium in the front of the room.
HOT YOGA (BIKRAM) CLASSES (90 MIN)
INFERNO HOT PILATES CLASSES (60 MIN)
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EnForma created a wonderful personalized experience for me and my friends on Sayulita. They listened to what we were looking for and provided wonderful practitioners to work with us. They also scheduled it all so we didn't have to! If you are looking for other things to do they have a great calendar on their website that keeps you updated on everything interesting to do in town. They're really a wonderful service and the people are so warm and friendly. I couldn't have been happier with them.
Eve