Hot Yoga San Miguel specializes in Bikram yoga classes and hot Pilates sessions. Hot Yoga is a system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques and popularized beginning in the early 1970s. Hot Yoga is ideally practiced in a room heated to 40.6 °C (≈105 °F) with a humidity of 40%.
yoga STUDIO
HOT YOGA SAN MIGUEL
Website: www.hotyogasanmiguel.com
Instagram : @hotyogasanmiguel
Facebook : @hotyogasanmiguel
Email: info@hotyogasanmiguel.com
Phone : +52-415-566-2354
Hot Yoga Class
Hot Yoga classes last 90 minutes and consist of the same series of 26 postures. , including two breathing exercises. All Hot Yoga classes are officially only taught by certified Bikram teachers, who have completed nine weeks of Bikram-approved intensive training. Certified Bikram teachers recite the dialogue in literally every class while standing at a podium in the front of the room.
HOT YOGA (BIKRAM) CLASSES (90 MIN)
INFERNO HOT PILATES CLASSES (60 MIN)
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