SMA Pilates + Barre + Yoga is a boutique studio in San Miguel de Allende. They are a contemporary studio focused on whole body care through movement. They offer Pilates, Barre and Yoga classes in small groups to ensure their clients receive the best care and attention to detail.

BOUTIQUE PILATES & YOGA STUDIO

SMA PILATES + BARRE

Instagram: @smapilates
Website: www.smapilates.com
Email: info@smapilates.com

PILATES

This is where you will place a summary of what the practitioner does in simple to understand language for the every day person wanting to learn more. Apple pie candy marzipan macaroon dragée toffee pudding. Gingerbread pastry oat cake cake donut marshmallow brownie macaroon. Gummies sesame snaps fruitcake marshmallow sugar plum macaroon sweet jelly beans. Donut cake soufflé marzipan apple pie apple pie jelly wafer. 

This is where you will place a summary of what the practitioner does in simple to understand language for the every day person wanting to learn more. Apple pie candy marzipan macaroon dragée toffee pudding. Gingerbread pastry oat cake cake donut marshmallow brownie macaroon. Gummies sesame snaps fruitcake marshmallow sugar plum macaroon sweet jelly beans. Donut cake soufflé marzipan apple pie apple pie jelly wafer. 

Pilates exercises are designed around strengthening the core and initiating all movement from this area. The aim is to work in a balanced and controlled way using deep breathing to activate the muscles on a deeper level. The benefits to Pilates are increased strength, muscle endurance, flexibility, balanced muscular structure, better breathing habits, improved posture and increased balance. 

FOR MORE INFORMATION ABOUT CLASSES OFFERED CLICK HERE

YOGA

This is where you will place a summary of what the practitioner does in simple to understand language for the every day person wanting to learn more. Apple pie candy marzipan macaroon dragée toffee pudding. Gingerbread pastry oat cake cake donut marshmallow brownie macaroon. Gummies sesame snaps fruitcake marshmallow sugar plum macaroon sweet jelly beans. Donut cake soufflé marzipan apple pie apple pie jelly wafer. 

This is where you will place a summary of what the practitioner does in simple to understand language for the every day person wanting to learn more. Apple pie candy marzipan macaroon dragée toffee pudding. Gingerbread pastry oat cake cake donut marshmallow brownie macaroon. Gummies sesame snaps fruitcake marshmallow sugar plum macaroon sweet jelly beans. Donut cake soufflé marzipan apple pie apple pie jelly wafer. 

Vinyasa is a style of yoga characterized by moving from one posture to another using your breath work to create a seamless flow. The purpose of vinyasa yoga is to use the breath to align the body and mind. You’ll develop a stronger mind-body connection and grow in strength and flexibility.

FOR MORE INFORMATION ABOUT CLASSES OFFERED CLICK HERE

BARRE 

Barre is a blend of ballet, standing Pilates and mat work. Choreographed to music the movements are fluid and functional, allowing the body to move in an organic way. Light hand weights and balls are added into the choreography to help fatigue all of your muscle groups during the class. Like Pilates this is a low impact class that targets some of our more unused muscle groups. For those with knee issues or injuries it is recommended to speak with the instructor before taking class.

FOR MORE INFORMATION ABOUT CLASSES OFFERED CLICK HERE

MAT CLASS
BARRE CLASS
REFORMER CLASS
VINYASA YOGA
PRIVATE CLASS
PRIVATE DUET CLASS

FOR APPOINTMENTS OR FURTHER INQUIRIES
 PLEASE EMAIL INFO@SMAPILATES.COM

Rebecka's Services

Rebecka's Services

SMA Pilates + Barre's Services

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