TEMAZCAL CEREMONY
What is a Temazcal Ceremony?
During a ceremony, participants will enter a sweat lodge (typically an igloo-shaped hut) constructed from volcanic stone, wood or cement. Once inside, hot volcanic rocks are placed in the center, and water is poured over the rocks to produce steam. Herbs, typically sage or copal, are added to aid the cleansing process. While every ritual is different, ceremonies can last around two hours which might include a shaman-led series of thanksgiving or chanting.
What are the Physical Benefits?
Temazcal, like other forms of steam room, has many physical benefits. Aston University in England, for example, notes the following five pros.
FLUSHES OUT TOXINS - Sweat helps to push out toxins — a catch-all name for generally harmful bodies that enter our systems. Getting rid of them can help to improve your overall well-being.
CLEARS SKIN - The steam produced by pouring cold water over the hot rocks helps to flush out impurities in the skin, clearing the pores and creating a smoother look. Steam rooms could also help to treat acne.
SUPPORTS WEIGHT LOSS - Increasing the amount you sweat can help you get rid of water weight. While not a cause for concern, water weight can cause bloating and be uncomfortable.
AIDS BLOOD FLOW - The heat in a temazcal ceremony will open up your capillaries, allowing blood to move around the body more easily. This has many benefits including increased oxygen levels and lower blood pressure.
What are the Mental Benefits?
DECREASES RISK OF DEMENTIA AND ALZHEIMER’S - Sitting in a sweat lodge is understood to decrease the risk of dementia and Alzheimer’s disease, according to a study published in the Scientific Journal of Age And Aging.
RELEASES MENTAL BURDENS - Finally, many temazcal ceremonies involve deep contemplation akin to meditation.
Via JourneyMexico.com
